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How Yoga and Meditation helps Mind and Soul

YOGA In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.” Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are …

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Know your Ayurvedic Type and Remedies

According to Ayurveda, each of us has a unique mix of three mind and body principles, which creates our specific mental and physical characteristics. The 3 Doshas are known as VATA, PITTA and KAPHA. In our last post Facebook, we talked about your Ayurveda type based on few characteristics. It's very important to balance our …

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