YOGA In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.” Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are …
Continue reading How Yoga and Meditation helps Mind and Soul
According to Ayurveda, our bodies are made up of three doshas: vata, pitta and kapha. So which is your dominant dosha, how well balanced are all three? And what foods suit your doshic makeup?We're made up of three different 'body types' that correspond to our physical and personality traits, known as doshas. These are: vata, …
Do you know its National Nutrition Week? Dr. Reetu Panwar, Gurgaon based Naturopath at our center Holistic Healing Point, talks about the power of four foods that you must include in your diet which can cure, prevent diseases and encourage a healthy mind and body. Chia Seeds Our Naturopathy doctor Reetu Panwar, sees a lot …
Continue reading Foods you should start eating every day – National Nutrition Week Special
There are two popular definitions of Naturopathy one is purely Indian, based on Ancient Indian Health Sciences and the other one is of Dr. Lindlahr which is widely accepted all over the world. As per Indian beliefs our body is made up of five great elements Earth, Water, Sun, Air and Ether. The imbalances among …
Massage Therapy Throughout human history, massage has been practiced in most cultures. Both Eastern and Western, massage therapy was one of the earliest tools that people used to try to relieve pain. In Naturopathy, massage therapy is used for treatment of many disorders and for up-keeping a good general health. While performing massage therapy on …
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