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How Yoga and Meditation helps Mind and Soul

YOGA In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.” Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are …

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Don’t Diet, Eat Right

According to Ayurveda,  our bodies are made up of three doshas: vata, pitta and kapha. So which is your dominant dosha, how well balanced are all three? And what foods suit your doshic makeup?We're made up of three different 'body types' that correspond to our physical and personality traits, known as doshas. These are: vata, …

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Foods you should start eating every day – National Nutrition Week Special

Do you know its National Nutrition Week? Dr. Reetu Panwar, Gurgaon based Naturopath at our center Holistic Healing Point, talks about the power of four foods that you must include in your diet which can cure, prevent diseases and encourage a healthy mind and body. Chia Seeds Our Naturopathy doctor Reetu Panwar, sees a lot …

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Taking care of health in monsoons

There are two popular definitions of Naturopathy one is purely Indian, based on Ancient Indian Health Sciences and the other one is of Dr. Lindlahr which is widely accepted all over the world. As per Indian beliefs our body is made up of five great elements Earth, Water, Sun, Air and Ether.  The imbalances among …

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Benefits of Massage in Naturopathy

Massage Therapy Throughout human history, massage has been practiced in most cultures. Both Eastern and Western, massage therapy was one of the earliest tools that people used to try to relieve pain. In Naturopathy, massage therapy is used for treatment of many disorders and for up-keeping a good general health. While performing massage therapy on …

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Naturopathy Vs. Allopathy

Let's start by understanding first what Naturopathy and Allopathy is. Naturopathy Naturopathy or naturopathic medicine is a form of alternative medicine that employs an array of pseudoscientific practices branded as "natural", "non-invasive", and as promoting "self-healing". The ideology and methods of naturopathy are based on vitalism and folk medicine, rather than evidence-based medicine.  Allopathy Allopathic …

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Effect Of Naturopathy Treatments And Exercises on Cervical Spondylosis

Cervical Spondylosis is a disorder of cervical vertebrae. It is a specific form of arthritis, which attacks vertebrae and connecting bony, and ligament structures, is known as Spondylosis. Frequently it occurs in the cervical vertebrae. In ayurveda this condition is known as Griva Sandhigata Vata. Ayurveda understands the functioning of the body as comprising of …

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Know your Ayurvedic Type and Remedies

According to Ayurveda, each of us has a unique mix of three mind and body principles, which creates our specific mental and physical characteristics. The 3 Doshas are known as VATA, PITTA and KAPHA. In our last post Facebook, we talked about your Ayurveda type based on few characteristics. It's very important to balance our …

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