How to Detox and Relax yourself post Diwali?

Once the most awaited festival of the year “Diwali” is over and post the festivities, one might be left with the guilt of having indulged in those calorie-laden motichoor laddoos, often a little more than required. Here are some easy ways to detox. From treating yourself to a massage to yoga sessions, this is how …

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What you need to know about Arthritis?

World Arthritis Day (WAD) was established in 1996 by Arthritis and Rheumatism International (ARI) to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs). It is celebrated every year on 12th October.Arthritis or joint pain is a condition associated with the degenerating joints. Everyday wear and tear, nutritional deficiency and excess weight …

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How Yoga and Meditation helps Mind and Soul

YOGA In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.” Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are …

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Foods you should start eating every day – National Nutrition Week Special

Do you know its National Nutrition Week? Dr. Reetu Panwar, Gurgaon based Naturopath at our center Holistic Healing Point, talks about the power of four foods that you must include in your diet which can cure, prevent diseases and encourage a healthy mind and body. Chia Seeds Our Naturopathy doctor Reetu Panwar, sees a lot …

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