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Hydrotherapy and It’s Benefits

Hydrotherapy, also called water cure, is a part of alternative medicine, occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. Hydrotherapy represents one of the five elements of nature. Hydrotherapy, involves the use of water for soothing pains and treating diseases. Hydrotherapy is used to treat musculoskeletal disorders such …

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Stay Away from the fear of CORONAVIRUS!

Coronavirus is all around the Globe and sadly it has reached India too. It is very important to understand this virus and take necessary precautions to keep yourself and the one’s around you safe. Our fears tend to become our affirmations which we are sending to the universe to manifest. The need of the hour …

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Loose Weight Through Naturopathy

Naturopathic Weight Loss focuses on addressing any underlying concerns that may be affecting your ability to lose and maintain your new weight. It combines different treatment modalities such as nutrition, yogic diet, body detox, body rejuvenation, botanical medicine and lifestyle counseling. The weight loss process is taken care of by balancing the Kapha content. Rather …

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How Yoga and Meditation helps Mind and Soul

YOGA In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.” Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are …

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Foods you should start eating every day – National Nutrition Week Special

Do you know its National Nutrition Week? Dr. Reetu Panwar, Gurgaon based Naturopath at our center Holistic Healing Point, talks about the power of four foods that you must include in your diet which can cure, prevent diseases and encourage a healthy mind and body. Chia Seeds Our Naturopathy doctor Reetu Panwar, sees a lot …

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Taking care of health in monsoons

There are two popular definitions of Naturopathy one is purely Indian, based on Ancient Indian Health Sciences and the other one is of Dr. Lindlahr which is widely accepted all over the world. As per Indian beliefs our body is made up of five great elements Earth, Water, Sun, Air and Ether.  The imbalances among …

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Naturopathy Vs. Allopathy

Let's start by understanding first what Naturopathy and Allopathy is. Naturopathy Naturopathy or naturopathic medicine is a form of alternative medicine that employs an array of pseudoscientific practices branded as "natural", "non-invasive", and as promoting "self-healing". The ideology and methods of naturopathy are based on vitalism and folk medicine, rather than evidence-based medicine.  Allopathy Allopathic …

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Biodiversity, Nature, Human Health and Naturopathy

Biodiversity, and its deliverables are main pillars for all the lives on this planet, including human life. They are the sources of food, essential nutrients, medicines and medicinal compounds, fuel, energy, livelihoods and cultural and spiritual enrichment. They also contribute to the provision of clean water and air, and perform critical functions that range from …

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8 Tips To Keep Cool In Summer; Stay Healthy!

In India we have very long summers and after dealing with the heat everyone hates it. Sumer brings along skin eruptions, sweat and dehydration etc. She further added that she always advice to consume more alkaline foods during summers in order to fight the body heat. Eating water-rich foods re-hydrates the body and also have …

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Get Rid of these 5 Pains Permanently With Naturopathy

Naturopathy - Naturopathy in India is considered a way of life! A practice that harmonises nature with the human essence. It advocates aiding human system to remove the cause of disease i.e. toxins by expelling the unwanted and unused matters from human body for curing diseases. Nature is the greatest healer. The human body itself has …

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How to Detox and Relax yourself post Diwali?

Once the most awaited festival of the year “Diwali” is over and post the festivities, one might be left with the guilt of having indulged in those calorie-laden motichoor laddoos, often a little more than required. Here are some easy ways to detox. From treating yourself to a massage to yoga sessions, this is how …

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What you need to know about Arthritis?

World Arthritis Day (WAD) was established in 1996 by Arthritis and Rheumatism International (ARI) to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs). It is celebrated every year on 12th October.Arthritis or joint pain is a condition associated with the degenerating joints. Everyday wear and tear, nutritional deficiency and excess weight …

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